What You Should Eat on the Ketogenic Diet


The organic way of eating when you hack your body into a state of ketosis we start burning fat for fuel and I'm going my trainer Drew Manning lose Souls by ketosis.

I just give an example of human years ago drooping 75 lb.

There is to understand what it meant to be overweight so I can relate to his clients and where did he lose in 6 months all that weight I was going to tell you that a ketogenic lifestyle.

Can I be talking about the day? so I want to break it down so we can understand exactly what we should eat on a ketogenic diet so I got some representation here explained to me how this works so you want to make sure you get enough fat and so 75 to 80% of your total calories should come from fat that's why I see all this better here fifteen ten to fifteen percent should come from protein in about 5% from carbs you got to make sure you keep your carbs low and loaded up a fat so what that records everything is Fat Boys Are Back only told me about 20% Protein that's a lot more things you recommend exactly as it's a high-fat moderate protein low carb approach.

More protein and less fat, cuz if you eat too much protein actually kick you out of ketosis through a process called gluconeogenesis so if you eat too much protein will kick you out of ketosis and it'll convert it to the protein to glucose.

Be healthy, colorful vegetables have carbohydrates in them and carbs you definitely got to make sure it's slow otherwise it'll kick you out of ketosis with a bandsaw get in there to pull us up what's the name of nervous and then get you're not.

Concerned that this might be unsafe.

You know I used to think that way as well a lot of us have found that way for a length of time but if you look at those a lot of the new research it shows when you eat this good quality fast without the presence of refined sugars and processed carbohydrates it actually forces your body to use that fat for fuel instead of storing in the body and clogging your arteries.

You prefer tea.

I got to set that time now, this is not what a typical day except for me but coconut oil coconut avocado avocado oil things like a feather Meats bacon salmon better cuts of beef even so surreal hold versions but not a lot of saturated fat at all from hydrogenated oil as margarine oils essential oils to stay away from sale price or bacon rice fast ride the whole egg help you if that's what you were so your body will begin to burn the fact that you have on it it has to do choice 1 2 3 4 5 6.

What is hard to explain a little bit about the size is it about what's getting you thinking about doing this for some bacon, bacon, bacon.

Trying to lose 35 lb through the past year I tried every diet I tried shakes. I tried low-carb I exercise regularly and nothing's working so I'm really excited to see what this can do for me the number to check back off and see what's new
What You Should Eat on the Ketogenic Diet What You Should Eat on the Ketogenic Diet Reviewed by Admin on June 16, 2019 Rating: 5

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